Paweł Karwowski v1:00/1:00r...12 row
3,646m
Meters
12:00.0
Time
1:38.7
Pace
304
Calories
165
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 174 |
December 27, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,646m | 1:38.7 | 364 | 1551 | 28 | 165 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 157 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 163 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 165 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 171 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 175 | |
| r: 1:00 | 21m | ||||||
| r242m |
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Workout Graph
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