Paweł Karwowski v2:00/2:00r...5 row
4,015m
Meters
14:00.0
Time
1:44.6
Pace
313
Calories
180
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 172 |
December 28, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,015m | 1:44.6 | 306 | 1352 | 26 | 180 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 156 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 192 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 27 | 175 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | 204 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 175 | |
| r: 2:00 | 18m | ||||||
| r101m |
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Workout Graph
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