Paweł Karwowski v4:00/2:00r...7 row
5,440m
Meters
19:00.0
Time
1:44.7
Pace
424
Calories
171
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 33:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 170 |
December 29, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,440m | 1:44.7 | 304 | 1347 | 27 | 171 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 27 | 162 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | 200 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 173 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 142 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 176 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | 180 | |
| r: 2:00 | 16m | ||||||
| r133m |
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Workout Graph
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