Paweł Karwowski v1:00/1:00r...7 row
5,007m
Meters
17:30.0
Time
1:44.8
Pace
389
Calories
163
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,146m |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 173 |
December 30, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,007m | 1:44.8 | 304 | 1344 | 27 | 163 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 121 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | 159 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 28 | 171 | |
| r: 2:30 | 20m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | 173 | |
| r: 3:00 | 22m | ||||||
| 3:30.0 | 980m | 1:47.1 | 285 | 1279 | 28 | 175 | |
| r: 3:30 | 17m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 177 | |
| r: 4:00 | 16m | ||||||
| r139m |
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Workout Graph
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