Paweł Karwowski v2023m/3:00r...4 row
8,092m
Meters
29:37.6
Time
1:49.8
Pace
595
Calories
172
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 41:37.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 171 |
December 31, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.6 | 8,092m | 1:49.8 | 264 | 1209 | 27 | 172 | |
| 7:27.0 | 2,023m | 1:50.4 | 260 | 1193 | 27 | 163 | |
| r: 3:00 | 19m | ||||||
| 7:22.7 | 2,023m | 1:49.4 | 267 | 1219 | 27 | 172 | |
| r: 3:00 | 18m | ||||||
| 7:22.0 | 2,023m | 1:49.2 | 268 | 1223 | 27 | 176 | |
| r: 3:00 | 15m | ||||||
| 7:25.9 | 2,023m | 1:50.2 | 261 | 1199 | 28 | 179 | |
| r: 3:00 | 18m | ||||||
| r70m |
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Workout Graph
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