Paweł Karwowski v5:00/2:00r...5 row
4,277m
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
174
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 170 |
January 01, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,277m | 1:45.2 | 301 | 1334 | 27 | 174 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 26 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | 195 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 172 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 170 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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