Paweł Karwowski v1000m/2:00r...6 row
6,000m
Meters
21:29.2
Time
1:47.4
Pace
452
Calories
170
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 33:29.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 168 |
January 03, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 6,000m | 1:47.4 | 282 | 1271 | 28 | 170 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 175 | |
| r: 2:00 | 14m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 176 | |
| r: 2:00 | 20m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | 178 | |
| r: 2:00 | 17m | ||||||
| r101m |
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Workout Graph
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