Paweł Karwowski v6:00/2:00r...6 row
4,293m
Meters
15:00.0
Time
1:44.8
Pace
335
Calories
168
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 169 |
January 04, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,293m | 1:44.8 | 304 | 1345 | 28 | 168 | |
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 29 | 168 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 169 | |
| r: 2:00 | 23m | ||||||
| r118m |
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Workout Graph
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