Paweł Karwowski v20c/2:00r...5 row
3,687m
Meters
12:45.4
Time
1:43.7
Pace
300
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 22:45.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 195 |
January 05, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,687m | 1:43.7 | 313 | 1377 | 29 | |
| 0:47.2 | 235m | 1:40.4 | 346 | 1489 | 31 | |
| r: 2:00 | 20m | |||||
| 1:37.4 | 479m | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:00 | 21m | |||||
| 2:25.6 | 717m | 1:41.5 | 334 | 1450 | 30 | |
| r: 2:00 | 20m | |||||
| 3:20.0 | 971m | 1:42.9 | 320 | 1402 | 29 | |
| r: 2:00 | 18m | |||||
| 4:35.2 | 1,284m | 1:47.1 | 284 | 1278 | 29 | |
| r: 2:00 | 17m | |||||
| r96m |
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Workout Graph
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