Paweł Karwowski v3:00/2:00r...5 row
4,243m
Meters
15:00.0
Time
1:46.0
Pace
326
Calories
168
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 168 |
January 06, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,243m | 1:46.0 | 293 | 1309 | 28 | 168 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | 165 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 175 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | 178 | |
| r: 2:00 | 18m | ||||||
| r96m |
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Workout Graph
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