Paweł Karwowski v4:00/2:00r...4 row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
178
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 169 |
January 07, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 27 | 178 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 205 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 178 | |
| r: 2:00 | 19m | ||||||
| r81m |
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Workout Graph
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