Paweł Karwowski v6:00/1:00r...6 row
5,870m
Meters
21:00.0
Time
1:47.3
Pace
450
Calories
184
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 173 |
January 08, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,870m | 1:47.3 | 283 | 1274 | 29 | 184 | |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 29 | 194 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 29 | 173 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | 175 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 211 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 175 | |
| r: 1:00 | 16m | ||||||
| r106m |
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Workout Graph
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