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Paweł Karwowski v0:45/0:45r...20 row

4,655m

Meters

15:00.0

Time

1:36.6

Pace

397

Calories

160

Heart Rate

Rest Distance373m
Rest Time15:00.0
Overall Distance5,028m
Overall Time30:00.0
Average Watts387
Calories Per Hour1633
Stroke Rate29
Stroke Count439
Drag Factor173

January 09, 2024 23:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,655m 1:36.6 387 1633 29 160
0:45.0 236m 1:35.3 404 1690 29 102
r: 0:45 22m
0:45.0 233m 1:36.5 389 1637 29 132
r: 0:45 17m
0:45.0 235m 1:35.7 399 1672 28 149
r: 0:45 21m
0:45.0 235m 1:35.7 399 1672 29 163
r: 0:45 19m
0:45.0 235m 1:35.7 399 1672 28 150
r: 0:45 20m
0:45.0 237m 1:34.9 409 1707 28 156
r: 0:45 20m
0:45.0 237m 1:34.9 409 1707 28 166
r: 0:45 17m
0:45.0 234m 1:36.1 394 1654 28 165
r: 0:45 18m
0:45.0 234m 1:36.1 394 1654 29 166
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 31 165
r: 0:45 18m
0:45.0 234m 1:36.1 394 1654 31 167
r: 0:45 16m
0:45.0 231m 1:37.4 379 1603 31 166
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 31 168
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 31 168
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 29 170
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 29 171
r: 0:45 20m
0:45.0 228m 1:38.6 364 1553 29 171
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 29 171
r: 0:45 17m
0:45.0 229m 1:38.2 369 1569 29 172
r: 0:45 18m
0:45.0 234m 1:36.1 394 1654 28 175
r: 0:45 19m
r373m

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Workout Graph

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