Paweł Karwowski v3:00/2:00r...5 row
5,337m
Meters
19:00.0
Time
1:46.8
Pace
407
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 29:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 170 |
January 10, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,337m | 1:46.8 | 287 | 1288 | 27 | 174 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 157 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 26 | 182 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 27 | 176 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 176 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 179 | |
| r: 2:00 | 18m | ||||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.