Paweł Karwowski v1:00/3:00r...8 row
2,481m
Meters
8:00.0
Time
1:36.7
Pace
214
Calories
148
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 32:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 213 |
January 11, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,481m | 1:36.7 | 387 | 1630 | 28 | 148 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 149 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 149 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 156 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | 132 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 27 | 146 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 161 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 139 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 154 | |
| r: 3:00 | 21m | ||||||
| r163m |
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Workout Graph
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