Paweł Karwowski v500m/1:00r...6 row
3,000m
Meters
10:12.6
Time
1:42.1
Pace
241
Calories
165
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:12.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 195 |
January 12, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.6 | 3,000m | 1:42.1 | 329 | 1431 | 30 | 165 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 173 | |
| r: 1:00 | 18m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 175 | |
| r: 1:00 | 19m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 175 | |
| r: 1:00 | 15m | ||||||
| r105m |
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Workout Graph
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