Paweł Karwowski v2:00/1:00r...6 row
3,479m
Meters
12:00.0
Time
1:43.4
Pace
274
Calories
168
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 175 |
January 13, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,479m | 1:43.4 | 316 | 1387 | 29 | 168 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | 159 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 169 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 172 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 174 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 174 | |
| r: 1:00 | 18m | ||||||
| r103m |
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Workout Graph
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