Paweł Karwowski v50c/2:00r...5 row
1,639m
Meters
5:13.1
Time
1:35.5
Pace
150
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 15:13.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 204 |
January 15, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.1 | 1,639m | 1:35.5 | 402 | 1682 | 30 | 151 | |
| 1:42.3 | 541m | 1:34.5 | 414 | 1725 | 33 | 131 | |
| r: 2:00 | 17m | ||||||
| 1:27.2 | 449m | 1:37.1 | 382 | 1615 | 32 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:06.8 | 341m | 1:37.9 | 372 | 1581 | 31 | 163 | |
| r: 2:00 | 19m | ||||||
| 0:39.3 | 209m | 1:34.0 | 421 | 1749 | 27 | 154 | |
| r: 2:00 | 22m | ||||||
| 0:17.5 | 98m | 1:29.2 | 492 | 1992 | 31 | 144 | |
| r: 2:00 | 19m | ||||||
| r96m |
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Workout Graph
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