Paweł Karwowski v1000m/1:00r...4 row
4,000m
Meters
14:20.0
Time
1:47.5
Pace
302
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 18:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 191 |
January 16, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 4,000m | 1:47.5 | 282 | 1269 | 29 | 158 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 163 | |
| r: 1:00 | 16m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 144 | |
| r: 1:00 | 21m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 146 | |
| r: 1:00 | 16m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 180 | |
| r: 1:00 | 17m | ||||||
| r70m |
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Workout Graph
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