Paweł Karwowski v1:00/1:00r...7 row
4,558m
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
166
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 186 |
January 17, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,558m | 1:45.3 | 300 | 1331 | 29 | 166 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 121 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | 165 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | 171 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 175 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 178 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 179 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 174 | |
| r: 1:00 | 16m | ||||||
| r127m |
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Workout Graph
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