Paweł Karwowski v1:00/1:00r...10 row
3,095m
Meters
10:00.0
Time
1:36.9
Pace
265
Calories
163
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 186 |
January 18, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,095m | 1:36.9 | 384 | 1622 | 30 | 163 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 118 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 160 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 171 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 170 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 174 | |
| r: 1:00 | 16m | ||||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.