Paweł Karwowski v3:00/2:00r...4 row
3,441m
Meters
12:00.0
Time
1:44.6
Pace
270
Calories
170
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 188 |
January 19, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,441m | 1:44.6 | 306 | 1351 | 28 | 170 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | 170 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 174 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 175 | |
| r: 2:00 | 17m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.