Paweł Karwowski v1000m/0:20r...5 row
5,000m
Meters
18:10.1
Time
1:49.0
Pace
370
Calories
171
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087m |
| Overall Time | 19:50.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 188 |
January 20, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.1 | 5,000m | 1:49.0 | 270 | 1229 | 30 | 171 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 158 | |
| r: 0:20 | 20m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | 167 | |
| r: 0:20 | 18m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | 174 | |
| r: 0:20 | 15m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 177 | |
| r: 0:20 | 15m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 31 | 180 | |
| r: 0:20 | 19m | ||||||
| r87m |
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Workout Graph
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