Paweł Karwowski v8:00/3:00r...4 row
5,573m
Meters
20:00.0
Time
1:47.6
Pace
421
Calories
191
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 185 |
January 21, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,573m | 1:47.6 | 280 | 1265 | 28 | 191 | |
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 29 | 171 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 | 206 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 209 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 180 | |
| r: 3:00 | 17m | ||||||
| r72m |
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Workout Graph
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