Paweł Karwowski v500m/2:00r...8 row
4,000m
Meters
13:28.9
Time
1:41.1
Pace
326
Calories
163
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 29:28.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 181 |
January 22, 2024 23:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.9 | 4,000m | 1:41.1 | 339 | 1465 | 30 | 163 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 155 | |
| r: 2:00 | 16m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 171 | |
| r: 2:00 | 14m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 172 | |
| r: 2:00 | 15m | ||||||
| r132m |
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Workout Graph
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