Paweł Karwowski v1:00/2:00r...9 row
7,047m
Meters
25:00.0
Time
1:46.4
Pace
538
Calories
170
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 43:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 182 |
January 23, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,047m | 1:46.4 | 290 | 1299 | 30 | 170 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 124 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 168 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 201 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 31 | 200 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | 176 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 | 175 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 175 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 175 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | 143 | |
| r: 2:00 | 20m | ||||||
| r163m |
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Workout Graph
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