Paweł Karwowski v0:20/0:10r...24 row
2,490m
Meters
8:00.0
Time
1:36.3
Pace
206
Calories
153
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,964m |
| Overall Time | 19:40.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 180 |
January 24, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,490m | 1:36.3 | 391 | 1645 | 34 | 153 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 72 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 118 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 169 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 161 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 120 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 121 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 167 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 167 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 169 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 169 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 172 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 173 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 106 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 155 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 158 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 172 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 170 | |
| r: 0:10 | 19m | ||||||
| r474m |
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