Paweł Karwowski v1:00/1:00r...7 row
2,980m
Meters
10:00.0
Time
1:40.6
Pace
244
Calories
160
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 181 |
January 25, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,980m | 1:40.6 | 343 | 1480 | 30 | 160 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 118 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 159 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 175 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 174 | |
| r: 1:00 | 18m | ||||||
| r136m |
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Workout Graph
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