Paweł Karwowski v5:00/2:00r...4 row
5,539m
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 179 |
January 26, 2024 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539m | 1:48.3 | 275 | 1247 | 29 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:00 | 21m | |||||
| r81m |
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Workout Graph
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