Paweł Karwowski v2:30/0:30r...10 row
6,844m
Meters
25:00.0
Time
1:49.5
Pace
503
Calories
168
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 180 |
January 27, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,844m | 1:49.5 | 266 | 1215 | 30 | 168 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 30 | 151 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 30 | 161 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 30 | 170 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 30 | 166 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 172 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 30 | 170 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 186 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 30 | 175 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 30 | 180 | |
| r: 0:30 | 17m | ||||||
| r179m |
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Workout Graph
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