Paweł Karwowski v5:00/2:00r...5 row
5,828m
Meters
21:00.0
Time
1:48.0
Pace
437
Calories
173
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 31:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 181 |
January 29, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,828m | 1:48.0 | 277 | 1253 | 30 | 173 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 31 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 166 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | 169 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 32 | 203 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 31 | 177 | |
| r: 2:00 | 17m | ||||||
| r86m |
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Workout Graph
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