Paweł Karwowski v10c/1:00r...6 row
2,423m
Meters
8:02.3
Time
1:39.5
Pace
210
Calories
152
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 14:02.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 185 |
January 30, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.3 | 2,423m | 1:39.5 | 355 | 1521 | 34 | 152 | |
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 37 | 103 | |
| r: 1:00 | 24m | ||||||
| 0:45.3 | 230m | 1:38.4 | 366 | 1561 | 34 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:07.2 | 343m | 1:37.9 | 372 | 1581 | 36 | 149 | |
| r: 1:00 | 16m | ||||||
| 1:26.9 | 448m | 1:36.9 | 384 | 1620 | 33 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:58.4 | 584m | 1:41.3 | 336 | 1456 | 33 | 173 | |
| r: 1:00 | 19m | ||||||
| 2:27.0 | 718m | 1:42.3 | 326 | 1422 | 31 | 174 | |
| r: 1:00 | 17m | ||||||
| r110m |
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Workout Graph
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