Paweł Karwowski v500m/2:00r...5 row
3,500m
Meters
12:04.2
Time
1:43.4
Pace
276
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 22:04.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 183 |
January 31, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,500m | 1:43.4 | 316 | 1387 | 30 | 162 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 148 | |
| r: 2:00 | 18m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | 165 | |
| r: 2:00 | 17m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 162 | |
| r: 2:00 | 17m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 171 | |
| r: 2:00 | 20m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 167 | |
| r: 2:00 | 19m | ||||||
| r91m |
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Workout Graph
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