Paweł Karwowski v2:00/1:00r...8 row
4,590m
Meters
16:00.0
Time
1:44.5
Pace
357
Calories
165
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 180 |
February 01, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,590m | 1:44.5 | 306 | 1353 | 28 | 165 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 113 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 193 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 167 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 166 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 202 | |
| r: 1:00 | 17m | ||||||
| r140m |
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Workout Graph
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