Paweł Karwowski v1:00/1:00r...6 row
5,845m
Meters
21:00.0
Time
1:47.7
Pace
438
Calories
170
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 177 |
February 02, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,845m | 1:47.7 | 280 | 1261 | 29 | 170 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 165 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | 172 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 29 | 207 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 29 | 180 | |
| r: 1:00 | 18m | ||||||
| r109m |
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Workout Graph
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