Paweł Karwowski v1:00/1:00r...7 row
4,992m
Meters
17:30.0
Time
1:45.1
Pace
386
Calories
167
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,120m |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 176 |
February 03, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,992m | 1:45.1 | 301 | 1335 | 29 | 167 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 29 | 158 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 29 | 172 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 175 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 991m | 1:45.9 | 294 | 1312 | 29 | 176 | |
| r: 3:30 | 19m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | 177 | |
| r: 4:00 | 15m | ||||||
| r128m |
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Workout Graph
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