Paweł Karwowski v500m/2:00r...5 row
2,500m
Meters
8:17.4
Time
1:39.4
Pace
209
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 18:17.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 177 |
February 04, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.4 | 2,500m | 1:39.4 | 356 | 1523 | 32 | 157 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 123 | |
| r: 2:00 | 18m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 173 | |
| r: 2:00 | 16m | ||||||
| r88m |
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Workout Graph
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