Paweł Karwowski v2:00/2:00r...5 row
4,003m
Meters
14:00.0
Time
1:44.9
Pace
313
Calories
168
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 176 |
February 05, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,003m | 1:44.9 | 303 | 1342 | 30 | 168 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 162 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 29 | 173 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 171 | |
| r: 2:00 | 17m | ||||||
| r85m |
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Workout Graph
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