Paweł Karwowski v4:00/1:00r...5 row
5,513m
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
179
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 174 |
February 06, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,513m | 1:48.8 | 272 | 1234 | 30 | 179 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 31 | 159 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 168 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 172 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 209 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | 190 | |
| r: 1:00 | 18m | ||||||
| r94m |
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Workout Graph
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