Paweł Karwowski v2000m/3:00r...3 row
3,500m
Meters
12:31.1
Time
1:47.3
Pace
266
Calories
171
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 18:31.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 175 |
February 07, 2024 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,500m | 1:47.3 | 283 | 1275 | 30 | 171 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 30 | 170 | |
| r: 3:00 | 20m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 172 | |
| r: 2:00 | 17m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 173 | |
| r: 1:00 | 17m | ||||||
| r54m |
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Workout Graph
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