Paweł Karwowski v25c/1:00r...12 row
3,350m
Meters
10:48.3
Time
1:36.7
Pace
300
Calories
157
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 22:48.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 177 |
February 08, 2024 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 3,350m | 1:36.7 | 386 | 1629 | 32 | 157 | |
| 0:54.9 | 282m | 1:37.3 | 379 | 1606 | 33 | 126 | |
| r: 1:00 | 16m | ||||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 33 | 158 | |
| r: 1:00 | 18m | ||||||
| 0:54.2 | 280m | 1:36.7 | 386 | 1628 | 33 | 171 | |
| r: 1:00 | 20m | ||||||
| 0:54.2 | 279m | 1:37.1 | 382 | 1614 | 30 | 106 | |
| r: 1:00 | 19m | ||||||
| 0:53.3 | 277m | 1:36.2 | 393 | 1652 | 33 | 159 | |
| r: 1:00 | 19m | ||||||
| 0:53.0 | 276m | 1:36.0 | 395 | 1660 | 32 | 165 | |
| r: 1:00 | 19m | ||||||
| 0:52.2 | 273m | 1:35.6 | 401 | 1678 | 30 | 165 | |
| r: 1:00 | 21m | ||||||
| 0:53.5 | 277m | 1:36.5 | 389 | 1637 | 30 | 168 | |
| r: 1:00 | 21m | ||||||
| 0:54.2 | 280m | 1:36.7 | 386 | 1628 | 33 | 169 | |
| r: 1:00 | 18m | ||||||
| 0:54.0 | 279m | 1:36.7 | 386 | 1629 | 33 | 168 | |
| r: 1:00 | 17m | ||||||
| 0:52.7 | 275m | 1:35.8 | 398 | 1669 | 32 | 169 | |
| r: 1:00 | 21m | ||||||
| 0:54.3 | 280m | 1:36.9 | 384 | 1621 | 32 | 166 | |
| r: 1:00 | 20m | ||||||
| r229m |
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Workout Graph
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