Paweł Karwowski v2:00/1:00r...7 row
4,762m
Meters
17:00.0
Time
1:47.0
Pace
360
Calories
166
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 177 |
February 09, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,762m | 1:47.0 | 285 | 1280 | 29 | 166 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 154 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 163 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 170 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 168 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | 174 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 174 | |
| r: 1:00 | 15m | ||||||
| r129m |
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Workout Graph
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