Paweł Karwowski v25c/1:00r...8 row
2,200m
Meters
7:01.5
Time
1:35.7
Pace
200
Calories
145
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 15:01.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 177 |
February 10, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.5 | 2,200m | 1:35.7 | 398 | 1670 | 31 | 145 | |
| 0:53.7 | 278m | 1:36.5 | 388 | 1636 | 31 | 119 | |
| r: 1:00 | 17m | ||||||
| 0:54.3 | 280m | 1:36.9 | 384 | 1621 | 33 | 108 | |
| r: 1:00 | 18m | ||||||
| 0:52.9 | 276m | 1:35.8 | 398 | 1668 | 33 | 159 | |
| r: 1:00 | 20m | ||||||
| 0:54.0 | 279m | 1:36.7 | 386 | 1629 | 32 | 132 | |
| r: 1:00 | 18m | ||||||
| 0:52.3 | 274m | 1:35.4 | 403 | 1685 | 32 | 160 | |
| r: 1:00 | 23m | ||||||
| 0:52.9 | 276m | 1:35.8 | 398 | 1668 | 33 | 167 | |
| r: 1:00 | 21m | ||||||
| 0:50.9 | 269m | 1:34.6 | 413 | 1722 | 29 | 162 | |
| r: 1:00 | 21m | ||||||
| 0:50.5 | 266m | 1:34.9 | 409 | 1708 | 29 | 158 | |
| r: 1:00 | 24m | ||||||
| r162m |
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Workout Graph
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