Paweł Karwowski v750m/2:00r...5 row
3,750m
Meters
13:01.0
Time
1:44.1
Pace
294
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 23:01.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 175 |
February 11, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 3,750m | 1:44.1 | 310 | 1366 | 29 | 161 | |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 31 | 157 | |
| r: 2:00 | 23m | ||||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 30 | 140 | |
| r: 2:00 | 19m | ||||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 31 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 28 | 173 | |
| r: 2:00 | 18m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 29 | 174 | |
| r: 2:00 | 21m | ||||||
| r99m |
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Workout Graph
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