Paweł Karwowski v4:00/2:00r...7 row
5,423m
Meters
19:00.0
Time
1:45.1
Pace
421
Calories
168
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 33:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 176 |
February 12, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,423m | 1:45.1 | 301 | 1337 | 30 | 168 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 29 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 183 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 151 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 169 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | 173 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 179 | |
| r: 2:00 | 16m | ||||||
| r127m |
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Workout Graph
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