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Paweł Karwowski v0:45/0:45r...20 row

4,571m

Meters

15:00.0

Time

1:38.4

Pace

379

Calories

152

Heart Rate

Rest Distance386m
Rest Time15:00.0
Overall Distance4,957m
Overall Time30:00.0
Average Watts367
Calories Per Hour1562
Stroke Rate30
Stroke Count452
Drag Factor180

February 13, 2024 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,571m 1:38.4 367 1562 30 152
0:45.0 226m 1:39.5 355 1520 29 136
r: 0:45 19m
0:45.0 226m 1:39.5 355 1520 29 151
r: 0:45 20m
0:45.0 226m 1:39.5 355 1520 29 145
r: 0:45 19m
0:45.0 227m 1:39.1 359 1536 31 87
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 29 87
r: 0:45 19m
0:45.0 229m 1:38.2 369 1569 29 146
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 32 158
r: 0:45 19m
0:45.0 227m 1:39.1 359 1536 32 162
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 31 163
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 29 162
r: 0:45 19m
0:45.0 229m 1:38.2 369 1569 31 158
r: 0:45 20m
0:45.0 227m 1:39.1 359 1536 32 165
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 31 165
r: 0:45 17m
0:45.0 229m 1:38.2 369 1569 31 176
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 29 165
r: 0:45 26m
0:45.0 230m 1:37.8 374 1586 31 167
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 29 167
r: 0:45 19m
0:45.0 227m 1:39.1 359 1536 29 165
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 31 169
r: 0:45 20m
0:45.0 237m 1:34.9 409 1707 28 150
r: 0:45 17m
r386m

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Workout Graph

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