Paweł Karwowski v1:00/2:00r...5 row
3,710m
Meters
13:00.0
Time
1:45.1
Pace
289
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 180 |
February 14, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,710m | 1:45.1 | 301 | 1336 | 28 | 155 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 137 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 156 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 174 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 140 | |
| r: 2:00 | 20m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.