Paweł Karwowski v4:00/2:00r...4 row
4,487m
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 178 |
February 16, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,487m | 1:46.9 | 286 | 1283 | 27 | 151 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | 154 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | 137 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | 140 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | 173 | |
| r: 2:00 | 16m | ||||||
| r71m |
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Workout Graph
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