Paweł Karwowski v6:00/3:00r...4 row
6,569m
Meters
24:00.0
Time
1:49.6
Pace
484
Calories
174
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 178 |
February 17, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,569m | 1:49.6 | 266 | 1214 | 29 | 174 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 30 | 165 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 29 | 173 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 30 | 178 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 29 | 180 | |
| r: 3:00 | 17m | ||||||
| r63m |
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Workout Graph
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