Paweł Karwowski v6:00/2:00r...6 row
4,315m
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
164
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 184 |
February 18, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,315m | 1:44.2 | 309 | 1362 | 29 | 164 | |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 30 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | 170 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 172 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 151 | |
| r: 2:00 | 24m | ||||||
| r111m |
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Workout Graph
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